Melitos
Packaged product Breakfast Cereals Mr Grand
Melitos contains 385 kcal per 100 g. A serving, 30gr (30 g) provides about 116 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 113% of the Daily Value for Niacin (B3) and 67% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 84.6 g | 31% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 38.1 g | |
| Protein L | 5.8 g | 12% |
| Vitamin E L | 10 mg | 67% |
| Niacin (B3) L | 18 mg | 113% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars38.1 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat1.9 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium464 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr Grand
- Barcode
- 5203278019889
- Label serving
- 30gr
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.9 g |
| Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit Froot Loops | 385 | 5.1 g | 87.2 g | 3.9 g |
| Organic Honey Oat Crunch Cereal Cascadian Farm Organic | 385 | 7.7 g | 83.1 g | 3.9 g |
| Apple Jacks Kellogg's | 385 | 5.1 g | 87.2 g | 3.9 g |
| Covo puffs oatmeal General Mills | 385 | 7.7 g | 74.4 g | 6.4 g |
| Muesli mix sportif Force Ultra Nature | 385 | 11.6 g | 59.6 g | 10.4 g |
| Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | 385 | 3.3 g | 90.6 g | 0.35 g |
| Apple jacks Kellogg's | 385 | 5.1 g | 87.2 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5203278019889. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.