How many calories are in Mélanges de graines?

100 g of Mélanges de graines has 561 kcal. Serving, 30.0 g (30 g): about 168 kcal.

Is Mélanges de graines high in protein?

Mélanges de graines contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5.1 g in serving, 30.0 g (30 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Mélanges de graines?

Mélanges de graines has 8.4 g of total carbohydrates per 100 g, including 6.1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mélanges de graines?

Mélanges de graines contains 50 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mélanges de graines

Packaged product Grains and Pasta Carrefour BIO

Mélanges de graines contains 561 kcal per 100 g. A serving, 30.0 g (30 g) provides about 168 kcal.

Roughly 82% of its calories come from fat, with 12% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

561kcal per 100 g

17 gprotein

8.4 gcarbohydrates

50 gfat

168kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	561 kcal
Total fat L	50 g	64%
Saturated fat L	5.8 g	29%
Sodium	not reported
Total carbohydrates L	8.4 g	3%
Dietary fiber L	6.1 g	22%
Total sugars L	4 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 6%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of grains and pasta (median 8 g)
Fiber6.1 gin the top quarter of grains and pasta (median 3 g)
Sugars4 gabove the median for grains and pasta (median 2.2 g)
Fat50 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat5.8 gin the top quarter of grains and pasta (median 0.53 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour BIO
Barcode: 8594071051273
Label serving: 30.0 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

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Kinder cereali Kinder	561	8.6 g	54.9 g	33.8 g
Cereali Kinder	561	8.6 g	54.9 g	33.8 g
Kinder cereali Kinder	561	8.6 g	54.9 g	33.8 g
Melange Graine Carrefour BIO	561	17 g	8.4 g	50 g
Chocopasta puur JUMBO	561	2.6 g	55 g	36 g
Kinder cereali Ferrero	562	8.5 g	54.9 g	33.6 g
ENFOOD Rice Seasoning Bonito ENFOOD	562	18 g	28 g	42 g
Chocopasta Wit Sam	562	4.2 g	61 g	34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8594071051273. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.