How many calories are in melange de fruit secs?

100 g of melange de fruit secs has 646 kcal.

Is melange de fruit secs high in protein?

Melange de fruit secs contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3.2 g).

How many carbs are in melange de fruit secs?

Melange de fruit secs has 6.4 g of total carbohydrates per 100 g, including 8.5 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in melange de fruit secs?

Melange de fruit secs contains 58 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

melange de fruit secs

Packaged product Fruits Alesto

Melange de fruit secs contains 646 kcal per 100 g.

Roughly 83% of its calories come from fat, with 13% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

646kcal per 100 g

20.4 gprotein

6.4 gcarbohydrates

58 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	646 kcal
Total fat L	58 g	74%
Saturated fat L	6.4 g	32%
Sodium	not reported
Total carbohydrates L	6.4 g	2%
Dietary fiber L	8.5 g	30%
Total sugars L	4.2 g
Protein L	20.4 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 4%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.4 gin the top quarter of fruits (median 3.2 g)
Fiber8.5 gabove the median for fruits (median 7.1 g)
Sugars4.2 gin the lowest quarter of fruits (median 45 g)
Fat58 gin the top quarter of fruits (median 1.4 g)
Saturated fat6.4 gin the top quarter of fruits (median 0.33 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alesto
Barcode: 13653064
Category: Dried fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 13653064. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.