Mélange craquant
Packaged product Nuts and Seeds Yoonuts
Mélange craquant contains 478 kcal per 100 g.
Roughly 52% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (482 kcal per 100 g).
100 g provides 210% of the Daily Value for copper, 66% of the Daily Value for manganese and 54% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 32 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 4.2 mg | 24% |
| Magnesium L | 227 mg | 54% |
| Phosphorus L | 294 mg | 24% |
| Potassium L | 576 mg | 12% |
| Zinc L | 4.1 mg | 37% |
| Copper L | 1.9 mg | 210% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 1.4 µg | 0.9% |
| Chloride L | 14.9 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for nuts and seeds (median 11.2 g)
- Fiber7.5 gabove the median for nuts and seeds (median 6.6 g)
- Fat27 gbelow the median for nuts and seeds (median 28 g)
- Saturated fat3.8 gbelow the median for nuts and seeds (median 4 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water17.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.8 µg |
|---|
Other components (2)
| Water L | 17.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yoonuts
- Barcode
- 3700146209523
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NOIX DE CAJOU grillées*, AMANDES grillées*, canneberges* (canneberges* 54%, sucre*, huile de tournesol*), cerises* (cerises*, huile de tournesol*).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSunflower oil
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|---|---|---|---|---|
| Croq' Fitness Seederger | 478 | 12 g | 44 g | 27 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange craquant?
100 g of Mélange craquant has 478 kcal.
Is Mélange craquant high in protein?
Mélange craquant contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 11.2 g).
How many carbs are in Mélange craquant?
Mélange craquant has 41 g of total carbohydrates per 100 g, including 7.5 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange craquant?
Mélange craquant contains 27 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Mélange craquant contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (210% DV), manganese (66% DV), magnesium (54% DV), zinc (37% DV) and Vitamin E (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mélange craquant?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700146209523. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.