How many calories are in Mel de Flores?

100 g of Mel de Flores has 330 kcal.

How much protein is in Mel de Flores?

Mel de Flores contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 0.7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.5 g).

How many carbs are in Mel de Flores?

Mel de Flores has 82 g of total carbohydrates per 100 g, including 72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mel de Flores?

Mel de Flores contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Mel de Flores?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mel de Flores

Packaged product Sweets and Desserts Continente

Mel de Flores contains 330 kcal per 100 g.

Roughly 99% of its calories come from carbohydrates, with 0.7% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (325 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

330kcal per 100 g

0.6 gprotein

82 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	330 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	82 g	30%
Dietary fiber	not reported
Total sugars L	72 g
Protein L	0.6 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.7%
Carbohydrates 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.6 gin the top quarter of sweets and desserts (median 0.5 g)
Sugars72 gin the lowest quarter of sweets and desserts (median 79.3 g)
Sodium8 mgin the top quarter of sweets and desserts (median 4.1 mg)
Protein per 100 kcal0.18 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente
Barcode: 5601312045342
Quantity: 500 g
Category: Flower honeys
Nutri-Score: E as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs
Maes Honey - Miel de fleurs en pot de 3 Kg Maes Honey Int.	330	0.2 g	82.5 g
Miel mil flores EROSKI S.COOP.	330	0.6 g	82 g
Mel de flors Bonpreu	330	0.6 g	82 g
Mel de flors bonÀrea	330	0.6 g	82 g
Miel de flores Condis	330	0.6 g	82 g
Miel Antigoteo Medio Eliges	330	0.6 g	82 g
Miel Mil flores Spar	330	0.6 g	82 g
Mel de flores Dom Duarte	330	0.5 g	83 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312045342. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.