meduim summer salsa
Packaged product Other Foods Flinchbaugh’s
Meduim summer salsa contains 44 kcal per 100 g. A serving, 2 tbsp, 34 g (34 g) provides about 15 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.2% from alcohol and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 41% of the Daily Value for manganese and 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 8.8 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.3 mg | 13% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 22 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.4 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 20.3 mg | 5% |
| Phosphorus L | 35.6 mg | 3% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 62.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fiber2.6 gabove the median for other foods (median 1.9 g)
- Sugars8.8 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.24 gin the lowest quarter of other foods (median 1.9 g)
- Sodium235 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.15 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Sugars and starch (1)
| Starch L | 0.66 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.043 g |
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 347 µg |
|---|
Other components (2)
| Water L | 86 g |
|---|---|
| Alcohol L | 0.012 g |
Product details
- Brand
- Flinchbaugh’s
- Barcode
- 0030796082102
- Label serving
- 2 tbsp (34 g)
- Category
- Other Foods
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in meduim summer salsa?
100 g of meduim summer salsa has 44 kcal. Serving, 2 tbsp, 34 g (34 g): about 15 kcal.
How much protein is in meduim summer salsa?
Meduim summer salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 34 g (34 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in meduim summer salsa?
Meduim summer salsa has 8.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in meduim summer salsa?
Meduim summer salsa contains 0 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does meduim summer salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in meduim summer salsa?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030796082102. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.