Medjool Dates
Packaged product Other Foods Yörem
Medjool Dates contains 284 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.9% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 65.5 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 7.4 g)
- Fiber7 gin the top quarter of other foods (median 1.8 g)
- Sugars65.5 gin the top quarter of other foods (median 3.2 g)
- Fat0.3 gin the lowest quarter of other foods (median 6.6 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yörem
- Barcode
- 4251871709790
- Quantity
- 200g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parówki z szynki Wędliniarnia | 284 | 14 g | 0.7 g | 25 g |
| Artisan Pizzetta Margherita Prozis | 284 | 11 g | 38 g | 9.4 g |
| Alubia morada EcoRaúl | 284 | 21 g | 34.7 g | 1.6 g |
| Zampone Beretta | 284 | 21 g | 0.5 g | 22 g |
| Pedialyte with immune support Abbott | 284 | 0 g | 85.1 g | 0 g |
| Camembert medaillon Isigny Ste Mère | 284 | 21 g | 0.5 g | 22 g |
| Trottole Cacio E Pepe Fabrica Pasta Shop | 284 | 10.7 g | 15.1 g | 19.9 g |
| Pedialyte Sport Abbott | 284 | 0 g | 70.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4251871709790. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.