Medium Whole Wheat Arabic Bread
Packaged product Bread and Baked Goods AlHatab Bakery
Medium Whole Wheat Arabic Bread contains 266 kcal per 100 g. A serving, 1 loaf, 56 g (56 g) provides about 149 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium225 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AlHatab Bakery
- Barcode
- 6287001564487
- Label serving
- 1 loaf (56 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boule Bread - Quarter La Farm | 266 | 8.8 g | 53.9 g | 0.71 g |
| Sausage Roll National Pies | 266 | 7.3 g | 26.9 g | 14.2 g |
| Cheese Grilled Sausage Roll Woolworths | 266 | 9.8 g | 25 g | 14.5 g |
| Bagel Chili Miss Bagel | 266 | 9.3 g | 49.6 g | 2.8 g |
| Bread ربطة | 266 | 8.5 g | 55.8 g | 1 g |
| Bagel Miss Bagel | 266 | 9.3 g | 49.6 g | 2.8 g |
| Airfryer 2x Rolls Cheese & Salami SmakMAK | 266 | 8.6 g | 29 g | 12 g |
| Asiago Bagel Kettle Boiled The Bakery At Heinen’s | 266 | 10.2 g | 50.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6287001564487. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.