Medium Salsa Verde
Packaged product Other Foods Mateo's
Medium Salsa Verde contains 44 kcal per 100 g. A serving, 2 tbsp, 34 g (34 g) provides about 15 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 33 kcal per 100 g across 50 products.
100 g provides 163% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 29.4 mg | 163% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.9 gabove the median for other foods (median 1.7 g)
- Sugars5.9 gin the top quarter of other foods (median 3.3 g)
- Sodium529 mgabove the median for other foods (median 516 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Tomatillos, Hatch Chili Peppers, Roasted Jalapeño Peppers, Water, Roasted Onions, Cilantro, Red Wine Vinegar, Serrano Peppers, Garlic, Salt, Dehydrated Onions, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Salsa Woolworths | 44 | 1.2 g | 8 g | 1 g |
| Mild Salsa Woolworths | 44 | 1.2 g | 8 g | 1 g |
| Hot Chunky Salsa compliments | 42 | 1.7 g | 8.3 g | 0 g |
| Medium Salsa GreenWise | 48 | 0 g | 9.7 g | 0 g |
| Mild Salsa Simple Truth | 50 | 0 g | 6.7 g | 0 g |
| Mexican Hot Salsa imp Doritos | 37 | 1.6 g | 7.2 g | 0.4 g |
| Hot Salsa Grande Dziuk's Meat Market | 36 | 0 g | 10.7 g | 0 g |
| Think n Chunky Salsa Old El Paso | 35 | 1.3 g | 5.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa Verde?
100 g of Medium Salsa Verde has 44 kcal. Serving, 2 tbsp, 34 g (34 g): about 15 kcal.
How much protein is in Medium Salsa Verde?
Medium Salsa Verde contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 34 g (34 g). About 0% of its calories come from protein.
How many carbs are in Medium Salsa Verde?
Medium Salsa Verde has 8.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Salsa Verde?
Medium Salsa Verde contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medium Salsa Verde contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (163% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Salsa Verde?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858102004750. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.