Medium salsa, medium
Packaged product Dairy and Eggs
Medium salsa, medium contains 132 kcal per 100 g. A serving, 2 tbsp, 34 g (34 g) provides about 45 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 824 mg | 36% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars2.9 gabove the median for dairy and eggs (median 0.4 g)
- Fat8.8 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat2.9 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium824 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 824 mg | 824 mg |
Product details
- Barcode
- 20746858
- Label serving
- 2 Tbsp (34 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, monterey jack cheese (milk, cheese cultures, salt, enzymes), soybean oil, jalapeno peppers, modified corn starch, maltodextrin, red bell peppers, whey protein concentrate, contains less than 2% of the following: green chilies, diced tomatoes in juice (diced tomatoes, tomato juice, citric acid, calcium chloride), salt, sodium phosphate, natural flavor, lactic acid, datem, sodium alginate, xanthan gum, vinegar, sodium citrate, sorbic acid (preservative), beta carotene (color), paprika and annatto extracts (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Dip, Medium Green Chile 505 Southwestern | 132 | 2.9 g | 11.8 g | 8.8 g |
| DIP Mission | 132 | 2.9 g | 11.8 g | 8.8 g |
| White Cheddar Ahold | 132 | 10.5 g | 5.3 g | 7.9 g |
| Light Cheese Wedges Ahold | 132 | 10.5 g | 5.3 g | 7.9 g |
| Saint Moret Léger 8%mg Saint Moret | 132 | 10 g | 5 g | 8 g |
| 6 Spreadable Cheese Wedges Dutch Farms Inc. | 132 | 15.8 g | 5.3 g | 7.9 g |
| Happy Farms, Spreadable Cheese Wedges Aldi-Benner Company | 132 | 10.5 g | 5.3 g | 7.9 g |
| Happy Farms, Spreadable Cheese Wedges, Jalape Aldi-Benner Company | 132 | 10.5 g | 5.3 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium salsa, medium?
100 g of Medium salsa, medium has 132 kcal. Serving, 2 tbsp, 34 g (34 g): about 45 kcal.
How much protein is in Medium salsa, medium?
Medium salsa, medium contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 34 g (34 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Medium salsa, medium?
Medium salsa, medium has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.
How much fat is in Medium salsa, medium?
Medium salsa, medium contains 8.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Medium salsa, medium?
100 g contains 824 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 742512. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2019. Imported November 6, 2026.
- Open Food Facts, record 20746858. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.