Mediterranean Style Rice
Packaged product Grains and Pasta Tescos
Mediterranean Style Rice contains 170 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 212 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.32 g | 2% |
| Sodium L | 0.34 mg | 0% |
| Total carbohydrates L | 33.4 g | 12% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.72 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Sugars0.72 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.4 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.32 gbelow the median for grains and pasta (median 0.53 g)
- Sodium0.34 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tescos
- Barcode
- 5063445789546
- Label serving
- 1 portion (125 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hokkien Noodles Besto Plus Ltd | 170 | 5.1 g | 34 g | 0.8 g |
| Kale And Quinoa Bites Meridian Farm Market | 170 | 5.4 g | 33.9 g | 1.8 g |
| Buffalo Wing Pasta 95 Nutrition | 170 | 15.3 g | 10.2 g | 7.2 g |
| Buffalo Wing Pasta 95 Nutrition | 170 | 15.3 g | 10.2 g | 7.2 g |
| Curry Wheat Protein Companion Foods | 169 | 16.5 g | 4.7 g | 9.4 g |
| Multigrain Large Slice Bovell’s | 169 | 6.8 g | 32.7 g | 1.2 g |
| Hot Pot Taro Noodles Huang Long | 170 | 0 g | 41.8 g | 0 g |
| Brown Basmati Rice Trader Joe's | 170 | 5 g | 32 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063445789546. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.