Mediterranean Pasta Salad
Packaged product Grains and Pasta Members Mark
Mediterranean Pasta Salad contains 248 kcal per 100 g. A serving, 1.25 cup, 141 g (141 g) provides about 350 kcal.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 605,000% of the Daily Value for Vitamin D and 1,811% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin D L | 121,000 µg | 605,000% |
| Calcium L | 121 mg | 9% |
| Iron L | 326 mg | 1,811% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for grains and pasta (median 8 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3 g)
- Sugars2.8 gabove the median for grains and pasta (median 2.2 g)
- Fat16.3 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium418 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0226620506528
- Label serving
- 1.25 cup (141 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Salad Pasta Sprouts | 248 | 7.1 g | 19.5 g | 15.9 g |
| I tramezzini multicereali e semi La Rosa dei Gusti | 248 | 6.9 g | 46.3 g | 3.8 g |
| Chana Masala &Basmati Rice Taste mate | 248 | 6.4 g | 44 g | 4.8 g |
| Pan Cereales y Semillas El Corte Inglés | 248 | 9.7 g | 37 g | 5 g |
| Pasta fresca Prozis | 248 | 13 g | 22 g | 12 g |
| Croc Cereales Parmesan Tomate Confite 2X100G Soy | 248 | 7.9 g | 28 g | 10 g |
| Quinoaecken Billa | 248 | 7.6 g | 19 g | 15 g |
| Artisan Style Sourdough Multigrain Baker's Life (Aldi) | 248 | 9.4 g | 42.9 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0226620506528. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.