Медена Шунка

Packaged product Meat Тандем

Медена Шунка contains 107 kcal per 100 g.

Roughly 64% of its calories come from protein, with 25% from fat and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Медена Шунка by Тандем, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
107kcal per 100 g
17 gprotein
2.8 gcarbohydrates
3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 3 g 4%
Saturated fat L 0.9 g 5%
Sodium L 2,500 mg 109%
Total carbohydrates L 2.8 g 1%
Dietary fiber L 0.4 g 1%
Total sugars L 0.7 g
Added sugars L 5.2 g 10%
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 64%Carbohydrates: 11%Fat: 25%107kcal / 100 g
  • Protein 64%
  • Carbohydrates 11%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the lowest quarter of meat (median 20 g)
  • Fiber0.4 gabove the median for meat (median 0 g)
  • Sugars0.7 gabove the median for meat (median 0.6 g)
  • Fat3 gbelow the median for meat (median 3.5 g)
  • Saturated fat0.9 gin the lowest quarter of meat (median 1.4 g)
  • Sodium2,500 mgin the top quarter of meat (median 760 mg)
  • Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Тандем
Barcode
3800837314373
Category
White hams
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pork from the leg, water, salt, brown sugar, starch, stabilisers triphosphates, polyphosphates, diphosphates, antioxidant sodium erythorbate, sodium ascorbate, preservative sodium nitrite, flavoring, packaging gas nitrogen, carbon dioxide

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugar

Similar products

FoodCaloriesProteinCarbsFat
Gran cotto snello Rovagnati 107 18 g 2 g 3 g
Cooked ham slices Lidl 107 16.2 g 0.3 g 4.4 g
Jambon supérieur sans couenne Belle France 107 19 g 1 g 3 g
Jambon d'épaule Coop 107 20 g 0 g 3 g
Jambon cuit supérieur decouenné Clermont 107 21.6 g 1.6 g 1.6 g
Rovagnati Snello Gran cotto Rovagnati 107 18 g 2 g 3 g
Kochschinken in Aspik mit Gewürzgurken Edeka 107 16 g 6 g 2 g
Saftschinken Herta 107 20 g 1 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3800837314373. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Медена Шунка?

100 g of Медена Шунка has 107 kcal.

Is Медена Шунка high in protein?

Медена Шунка contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).

How many carbs are in Медена Шунка?

Медена Шунка has 2.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Медена Шунка?

Медена Шунка contains 3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Медена Шунка?

100 g contains 2,500 mg of sodium, 109% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.