How many calories are in Meat Sticks?

100 g of Meat Sticks has 326 kcal. Serving, 1 stick, 43 g (43 g): about 140 kcal.

Is Meat Sticks high in protein?

Meat Sticks contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 8 g in serving, 1 stick, 43 g (43 g). About 23% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Meat Sticks?

Meat Sticks has 9.3 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meat Sticks?

Meat Sticks contains 23.3 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

How much sodium is in Meat Sticks?

100 g contains 721 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meat Sticks

Packaged product Meat HEMPLER FOODS GROUP

Meat Sticks contains 326 kcal per 100 g. A serving, 1 stick, 43 g (43 g) provides about 140 kcal.

Roughly 65% of its calories come from fat, with 23% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

326kcal per 100 g

18.6 gprotein

9.3 gcarbohydrates

23.3 gfat

140kcal in serving, 1 stick, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	326 kcal
Total fat L	23.3 g	30%
Saturated fat L	9.3 g	47%
Cholesterol L	69.8 mg	23%
Sodium L	721 mg	31%
Total carbohydrates L	9.3 g	3%
Dietary fiber	not reported
Total sugars L	4.7 g
Protein L	18.6 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 12%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.6 gabove the median for meat (median 17.1 g)
Sugars4.7 gin the top quarter of meat (median 1 g)
Fat23.3 gin the top quarter of meat (median 8.8 g)
Saturated fat9.3 gin the top quarter of meat (median 3.2 g)
Sodium721 mgabove the median for meat (median 423 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HEMPLER FOODS GROUP
Barcode: 0021834599157
Label serving: 1 stick (43 g)
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0021834599157. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "MEAT STICKS". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.