How many calories are in Meat Luncheon?

100 g of Meat Luncheon has 192 kcal.

Is Meat Luncheon high in protein?

Meat Luncheon contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Meat Luncheon?

Meat Luncheon has 7.5 g of total carbohydrates per 100 g, including 0.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meat Luncheon?

Meat Luncheon contains 12 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Meat Luncheon?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meat Luncheon

Packaged product Meat UNIUM

Meat Luncheon contains 192 kcal per 100 g.

Roughly 56% of its calories come from fat, with 29% from protein and 15% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

192kcal per 100 g

14 gprotein

7.5 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	192 kcal
Total fat L	12 g	15%
Saturated fat L	3 g	15%
Cholesterol L	25.5 mg	9%
Sodium L	700 mg	30%
Total carbohydrates L	7.5 g	3%
Dietary fiber L	0.5 g	2%
Total sugars	not reported
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 15%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gbelow the median for meat (median 17.1 g)
Fiber0.5 gabove the median for meat (median 0.2 g)
Fat12 gabove the median for meat (median 8.8 g)
Saturated fat3 gbelow the median for meat (median 3.2 g)
Sodium700 mgabove the median for meat (median 423 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: UNIUM
Barcode: 6251038701559
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Jumbo Sausages Kelly's of Newport	192	12.9 g	11 g	11.5 g
Organic Buffalo Tempeh Lightlife	192	18.2 g	13.1 g	7.1 g
Beef Meatballs 潮發	192	14.9 g	5.4 g	11.7 g
British pork lunch tongue By sainsbury's	192	18.6 g	11 g	12.5 g
Bacon Flavor Italian Dressing パイオニアマル KITCHEN	192	1.2 g	12 g	15.6 g
Diced bacon Berg	192	15.1 g	1 g	14.4 g
6 cumberland pork sausages Westways	192	9.2 g	4 g	14.6 g
BBQ Meat lovers Bake Woolworths	192	6.2 g	26.7 g	6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6251038701559. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.