Meat Free Burgers
Packaged product Beverages BirdsEye
Meat Free Burgers contains 236 kcal per 100 g. A serving, 100 g (100 g) provides about 236 kcal.
Roughly 69% of its calories come from fat, with 23% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 183 kcal per 100 g across 87 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 8%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for beverages (median 10.8 g)
- Fiber6.4 gin the top quarter of beverages (median 5.6 g)
- Sugars0.9 gin the lowest quarter of beverages (median 1.7 g)
- Fat17 gin the top quarter of beverages (median 8.2 g)
- Saturated fat1.3 gabove the median for beverages (median 1 g)
- Sodium520 mgin the top quarter of beverages (median 381 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BirdsEye
- Barcode
- 5000116124718
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Vegetarian patties
- Packaging
- en:container,en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated Pea Protein (60%), Rapeseed Oil, Onion, Bamboo Fibre, Pea Flour, Spirit Vinegar, Stabiliser (Methylcellulose), Natural Flavourings, BARLEY Malt Extract, Tomato Paste, Salt, Pea Fibre, Wholegrain OAT Flour, Potato Starch, Mushroom Powder, Tomato Powder, Onion Powder, Antioxidant (Extract of Rosemary), Herbs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilOnionTomatoOatsVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Bros. Of Wisconsin., Southwest Veggie Burger Sandwich Bros. Of Wisconsin. | 238 | 6.4 g | 33.3 g | 9.5 g |
| Southwest Veggie Burger Sandwich Bros. Of Winconsin | 238 | 6.4 g | 33.3 g | 9.5 g |
| Meat-free 2x burgers Birds Eye | 238 | 14 g | 4 g | 17 g |
| Vegetarian frozen chilli bean burgers Waitrose | 238 | 5.8 g | 31 g | 8.7 g |
| Thai sweet chili veggie burger Trader Joes | 239 | 11.3 g | 25.4 g | 11.3 g |
| ASDA Plant Based 4 Vegan Spicy Bean Burgers Asda | 228 | 4.8 g | 23 g | 11 g |
| Tesco Meat Free 4 Mexican Style Bean Burgers 454G Tesco | 225 | 6.2 g | 22.7 g | 10.3 g |
| Plant Chef 4 Nut Cutlets TESCO | 225 | 5.2 g | 17.2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat Free Burgers?
100 g of Meat Free Burgers has 236 kcal. Serving, 100 g (100 g): about 236 kcal.
Is Meat Free Burgers high in protein?
Meat Free Burgers contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other beverages, that is above the median (median 10.8 g).
How many carbs are in Meat Free Burgers?
Meat Free Burgers has 4.5 g of total carbohydrates per 100 g, including 6.4 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meat Free Burgers?
Meat Free Burgers contains 17 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Meat Free Burgers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meat Free Burgers?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116124718. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.