Meal replacement smoothie mix
Packaged product Meals and Dishes
Meal replacement smoothie mix contains 423 kcal per 100 g. A serving, 1/4 cup, 26 g (26 g) provides about 110 kcal.
Roughly 43% of its calories come from protein, with 29% from carbohydrates and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 337% of the Daily Value for Vitamin B12, 308% of the Daily Value for Pantothenic acid (B5) and 241% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 654 mg | 28% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 19.2 g | 69% |
| Total sugars L | 3.9 g | |
| Protein L | 46.2 g | 92% |
| Vitamin A L | 866 µg | 96% |
| Vitamin C L | 104 mg | 116% |
| Vitamin K L | 76.9 µg | 64% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Niacin (B3) L | 38.5 mg | 241% |
| Pantothenic acid (B5) L | 15.4 mg | 308% |
| Vitamin B6 L | 2.3 mg | 136% |
| Folate (B9) L | 385 µg | 96% |
| Vitamin B12 L | 8.1 µg | 337% |
| Calcium L | 962 mg | 74% |
| Iron L | 24.2 mg | 134% |
| Magnesium L | 385 mg | 92% |
| Phosphorus L | 385 mg | 31% |
| Potassium L | 615 mg | 13% |
| Zinc L | 17.3 mg | 157% |
| Copper L | 0.77 mg | 85% |
| Manganese L | 3 mg | 130% |
| Selenium L | 67 µg | 122% |
| Iodine L | 58 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 29%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.2 gin the top quarter of meals and dishes (median 10 g)
- Fiber19.2 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
- Fat13.5 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat1.9 gbelow the median for meals and dishes (median 2.7 g)
- Sodium654 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 385 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,880 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 46.2 g | 46.2 g |
| Carbohydrates | 30.8 g | 30.8 g |
| Fat | 13.5 g | 13.5 g |
| Fiber | 19.2 g | 19.2 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 654 mg | 654 mg |
Product details
- Barcode
- 0008346791026
- Label serving
- 1/4 cup (26 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein isolate, soy protein isolate, high oleic sunflower oil, gum arabic, maltodextrin, cellulose gel, soy fiber, buttermilk powder, xanthan gum, guar gum, salt, soy lecithin, natural and artificial flavors, carrageenan, sucralose. vitamins and minerals: calcium carbonate, potassium phosphate, calcium phosphate, magnesium oxide, sodium ascorbate, vitamin e acetate, ferric orthophosphate, niacinamide, zinc oxide, calcium pantothenate, manganese sulfate, copper gluconate, pyridoxine hydrochloride, vitamin a palmitate, thiamin mononitrate, chromium chloride, riboflavin,biotin, folic acid, sodium molybdate, sodium selenite, phytonadione (vitamin k1), potassium iodide, cholecalciferol (vitamin d3) and cyanocobalamin (vitamin b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chex Remix Pizza Chex | 423 | 7.7 g | 76.9 g | 11.5 g |
| Nom Nachos Cheddar Jalapeno Noms | 423 | 10 g | 72 g | 11 g |
| Oatmeal Raisin Cookie Honeybaked | 423 | 7 g | 59.2 g | 18.3 g |
| Chex Mix Remix Cheesy Pizza Chex | 423 | 7.7 g | 76.9 g | 11.5 g |
| Oatmeal raisin Over Easy | 423 | 13.5 g | 51.9 g | 21.2 g |
| Flaxseed Meal Green Hills | 423 | 14.6 g | 23.1 g | 33.1 g |
| Bruschetta gout pizza Bottoli | 423 | 12.9 g | 69 g | 10 g |
| Sabor Pizza Cuscinetti Crocanti Pingo Doce | 423 | 13 g | 68 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal replacement smoothie mix?
100 g of Meal replacement smoothie mix has 423 kcal. Serving, 1/4 cup, 26 g (26 g): about 110 kcal.
Is Meal replacement smoothie mix high in protein?
Meal replacement smoothie mix contains 46.2 g of protein per 100 g (92% of the 50 g Daily Value), or 12 g in serving, 1/4 cup, 26 g (26 g). About 43% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Meal replacement smoothie mix?
Meal replacement smoothie mix has 30.8 g of total carbohydrates per 100 g, including 19.2 g of fiber and 3.9 g of sugars.
How much fat is in Meal replacement smoothie mix?
Meal replacement smoothie mix contains 13.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Meal replacement smoothie mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (337% DV), Pantothenic acid (B5) (308% DV), Niacin (B3) (241% DV), zinc (157% DV) and Vitamin B6 (136% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal replacement smoothie mix?
100 g contains 654 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2338293. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0008346791026. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.