Meal replacement
Packaged product Meals and Dishes FitMD
Meal replacement contains 357 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 100 kcal.
Roughly 59% of its calories come from protein, with 28% from carbohydrates and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 14.3 g | |
| Protein L | 53.6 g | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 28%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein53.6 gin the top quarter of meals and dishes (median 9.8 g)
- Fiber3.6 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars14.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.4 gbelow the median for meals and dishes (median 8.2 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FitMD
- Barcode
- 0646049007695
- Label serving
- 1 portion (28 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fit pizza Nu3 | 357 | 31 g | 4.4 g | 16 g |
| Lasagne Sheets Jacks | 357 | 12 g | 72 g | 1.5 g |
| Enriched Noodle Style Product, Egg Free Dumplings Kroger | 357 | 12.5 g | 75 g | 1.8 g |
| Instant Oatmeal, Apples & Cinnamon Big Y | 357 | 10.7 g | 67.9 g | 7.1 g |
| Instant Oatmeal Early On | 357 | 14.3 g | 67.9 g | 7.1 g |
| Oven Ready Lasagna Ahold | 357 | 12.5 g | 75 g | 1.8 g |
| Lasagna Amazon Fresh | 357 | 12.5 g | 75 g | 1.8 g |
| Oatmeal IGA | 357 | 14.3 g | 67.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal replacement?
100 g of Meal replacement has 357 kcal. Serving, 1 portion, 28 g (28 g): about 100 kcal.
Is Meal replacement high in protein?
Meal replacement contains 53.6 g of protein per 100 g (107% of the 50 g Daily Value), or 15 g in serving, 1 portion, 28 g (28 g). About 59% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.8 g).
How many carbs are in Meal replacement?
Meal replacement has 25 g of total carbohydrates per 100 g, including 3.6 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal replacement?
Meal replacement contains 5.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646049007695. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.