Meal bars
Packaged product Snacks
Meal bars contains 424 kcal per 100 g. A serving, 1 bar, 85 g (85 g) provides about 360 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 39% of the Daily Value for Vitamin A and 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 25.9 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 353 µg | 39% |
| Vitamin C L | 7.1 mg | 8% |
| Calcium L | 94 mg | 7% |
| Iron L | 4.2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for snacks (median 7.1 g)
- Fiber5.9 gabove the median for snacks (median 3.9 g)
- Sugars25.9 gin the top quarter of snacks (median 5 g)
- Fat17.6 gbelow the median for snacks (median 21.1 g)
- Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
- Sodium35 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,180 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 58.8 g | 58.8 g |
| Fat | 17.7 g | 17.6 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 25.9 g | 25.9 g |
| Sodium | 35 mg | 35 mg |
Product details
- Barcode
- 0853152100599
- Label serving
- 1 BAR (85 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice syrup+, oats+, dates+, cashew butter+ (cashews+, sunflower oil+), sunflower seeds+, raisins+, cashews, flax seeds+, sesame seeds+, almonds, crisp brown rice+, dried cane syrup+, blueberry puree, expeller pressed canola oil+, blueberries, vegetable glycerine, wheat grass+*, dried pineapple, dried papaya, apple juice concentrate, dried cane syrup, rice syrup+, oat flour+, natural vanilla flavor, barley grass+*, pumpkin seed+, molasses+, alfalfa+*, natural blueberry flavor, f.o.s. (from chicory root), citric acid, natural berry flavor, apple pectin fiber*, arabic gum, rose hips+*, maca root+*, spinach+*, natural flavors, sunflower oil, salt, rosemary extract, pineapple+*, carrot+*, acerola cherry*, spirulina+*, chlorela+*, green tea, peppermint*, broccoli+* acai+*, beet+*, raspberry*, goji berry+*, silica, natural tocopherols and ascorbic acid (added to preserve flavor), l. acidophilus, protease, siberian eleuthero root*, alpha and beta amylase, lipase, lactase, cellulase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondRapeseed (canola) oilAppleSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light butter microwave popcorn Hy-Vee | 424 | 9.1 g | 63.6 g | 15.2 g |
| Latin Snack Mix Inno Foods | 424 | 7.1 g | 70.6 g | 14.1 g |
| Salted Caramel Snackaballs Tom and Luke | 424 | 9.1 g | 60.6 g | 21.2 g |
| Munch pistachio cranberry slow dry roasted snack Think food | 424 | 18 g | 28.8 g | 39.2 g |
| Christmas tree pretzels Lidl | 424 | 9.6 g | 73.8 g | 9.3 g |
| Rice crispy bar Kellogg's | 424 | 3 g | 75.8 g | 10.6 g |
| Semplicissimi Legumi e Spezie Bauli | 424 | 16 g | 57 g | 13 g |
| Microwave Popcorn PICS | 424 | 9.1 g | 63.6 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal bars?
100 g of Meal bars has 424 kcal. Serving, 1 bar, 85 g (85 g): about 360 kcal.
How much protein is in Meal bars?
Meal bars contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 bar, 85 g (85 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Meal bars?
Meal bars has 58.8 g of total carbohydrates per 100 g, including 5.9 g of fiber and 25.9 g of sugars.
How much fat is in Meal bars?
Meal bars contains 17.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Meal bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (39% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal bars?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2102235. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0853152100599. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.