Me First Whey

Packaged product Other Foods Polleosport

Me First Whey contains 390 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.

Roughly 79% of its calories come from protein, with 15% from fat and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Me First Whey by Polleosport, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
390kcal per 100 g
76.7 gprotein
5.7 gcarbohydrates
6.7 gfat
117kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 390 kcal
Total fat L 6.7 g 9%
Saturated fat L 4.3 g 22%
Sodium L 157 mg 7%
Total carbohydrates L 5.7 g 2%
Dietary fiber L 1 g 4%
Total sugars L 4.7 g
Protein L 76.7 g 153%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79%Carbohydrates: 6%Fat: 15%390kcal / 100 g
  • Protein 79%
  • Carbohydrates 6%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein76.7 gabove the median for other foods (median 76.3 g)
  • Fiber1 gbelow the median for other foods (median 1.5 g)
  • Sugars4.7 gabove the median for other foods (median 3.1 g)
  • Fat6.7 gin the top quarter of other foods (median 4.2 g)
  • Saturated fat4.3 gin the top quarter of other foods (median 1.7 g)
  • Sodium157 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Polleosport
Barcode
3858892293928
Label serving
30 g
Category
Protein powders

Ingredients

Ingredients not reported.

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Diet Whey Lean Protein Powder PhD 390 65 g 12 g 8.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3858892293928. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Me First Whey?

100 g of Me First Whey has 390 kcal. Serving, 30 g (30 g): about 117 kcal.

Is Me First Whey high in protein?

Me First Whey contains 76.7 g of protein per 100 g (153% of the 50 g Daily Value), or 23 g in serving, 30 g (30 g). About 79% of its calories come from protein. Compared with other other foods, that is above the median (median 76.3 g).

How many carbs are in Me First Whey?

Me First Whey has 5.7 g of total carbohydrates per 100 g, including 1 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Me First Whey?

Me First Whey contains 6.7 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in Me First Whey?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.