How many calories are in Mayo Light?

100 g of Mayo Light has 284 kcal.

How much protein is in Mayo Light?

Mayo Light contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Mayo Light?

Mayo Light has 5.1 g of total carbohydrates per 100 g, including 0.07 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mayo Light?

Mayo Light contains 28.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Mayo Light?

100 g contains 1,700 mg of sodium, 74% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mayo Light

Packaged product Other Foods Spring

Mayo Light contains 284 kcal per 100 g.

Roughly 90% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

284kcal per 100 g

2.1 gprotein

5.1 gcarbohydrates

28.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	284 kcal
Total fat L	28.3 g	36%
Saturated fat L	2.1 g	11%
Sodium L	1,700 mg	74%
Total carbohydrates L	5.1 g	2%
Dietary fiber L	0.07 g	0.3%
Total sugars L	3.1 g
Protein L	2.1 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 7%
Fat 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.1 gin the lowest quarter of other foods (median 7.4 g)
Fiber0.07 gin the lowest quarter of other foods (median 1.8 g)
Sugars3.1 gbelow the median for other foods (median 3.2 g)
Fat28.3 gin the top quarter of other foods (median 6.6 g)
Saturated fat2.1 gabove the median for other foods (median 2 g)
Sodium1,700 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spring
Barcode: 5941334014439
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5941334014439. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.