Matjes Herring gillet MSC
Packaged product Bread and Baked Goods IKEA
Matjes Herring gillet MSC contains 200 kcal per 100 g. A serving, 250 g (250 g) provides about 500 kcal.
Roughly 56% of its calories come from fat, with 25% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 288% of the Daily Value for Vitamin B12, 58% of the Daily Value for iodine and 35% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 33.4 mg | 11% |
| Sodium L | 2,360 mg | 103% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 10 g | 20% |
| Vitamin A L | 22.9 µg | 3% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 6.4 µg | 32% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 9.1 µg | 2% |
| Vitamin B12 L | 6.9 µg | 288% |
| Calcium L | 45.4 mg | 3% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 17.8 mg | 4% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 227 mg | 5% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.1 mg | 5% |
| Selenium L | 19.2 µg | 35% |
| Iodine L | 87.5 µg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 25%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars12 gin the top quarter of bread and baked goods (median 4 g)
- Fat13 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium2,360 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.005 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.5 µg |
|---|
Other components (2)
| Water L | 70.7 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- IKEA
- Barcode
- 1302016480005
- Quantity
- 250g
- Label serving
- 250 g
- Category
- Canned herrings
- Packaging
- fr:bocal-verre
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harengs en morceaux marinés (60 %), (harengs /Clupea harengus/, sel, sucre, épices), eau, sucre, sel, aneth, vinaigre d'alcool, conservateur (E211), épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harengs marinés au vinaigre Delpierre | 181 | 20.1 g | 0 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1302016480005. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.