Matins bio 4 céréales
Packaged product Sweets and Desserts Bisson
Matins bio 4 céréales contains 477 kcal per 100 g. A serving, 50 g (50 g) provides about 239 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9.3 g | 47% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 64.2 g | 23% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 18.4 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for sweets and desserts (median 6.5 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 3 g)
- Sugars18.4 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat20 gabove the median for sweets and desserts (median 19 g)
- Saturated fat9.3 gabove the median for sweets and desserts (median 7.7 g)
- Sodium208 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
4 céréales (56%) [farine de blé T65 Borsa, flocons d’avoine complets (gluten), flocons de sarrasin complets, farine de seigle (gluten)], huile de palme non hydrogénée, sucre de canne complet (13%), pâte de figues (12%), amidon de blé, poudres à lever (bicarbonates d'ammonium et de sodium), sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magix Parle | 477 | 7 g | 72.6 g | 17.6 g |
| Galletas de espelta integral endulzadas con zumo biocop | 477 | 9.2 g | 60 g | 21 g |
| Digestive CONDIS SUPERMERCATS S.A. | 477 | 7.5 g | 61 g | 21 g |
| Le Petit Bonhomme Fortwenger | 477 | 8.7 g | 63.7 g | 20.2 g |
| Galettes Au Sarrasin Bonneterre | 477 | 7.7 g | 65 g | 20 g |
| biscotti al cacao ripieni di crema alla vaniglia Eurospin | 477 | 5.1 g | 71 g | 19.4 g |
| Gocciole chocolate Pavesi | 477 | 6.6 g | 65.7 g | 20 g |
| Misto Veneziano Palmisano | 477 | 8.8 g | 65 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760005022250. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.