Massaman Beef Curry
Massaman Beef Curry contains 131 kcal per 100 g. A serving, 1 portion, 396 g (396 g) provides about 519 kcal.
Roughly 34% of its calories come from protein, with 33% from fat and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 32%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gbelow the median for meat (median 17.1 g)
- Sugars3.3 gin the top quarter of meat (median 1 g)
- Fat4.9 gbelow the median for meat (median 8.8 g)
- Saturated fat2.2 gbelow the median for meat (median 3.2 g)
- Sodium161 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Pork Tenderloin Trader Joe's Butcher Shop | 131 | 21.2 g | 0 g | 5 g |
| Dijon Ground Beef & Mushroom Skillet Factor75 | 131 | 8 g | 9.1 g | 7 g |
| Lamb And Apricot Tagine HomeCooks | 131 | 7.4 g | 10.8 g | 6.4 g |
| Slagers achterham gegrild JUMBO | 131 | 20 g | 1.5 g | 5 g |
| Deutsches Corned Beef Fleischhof Rasting | 131 | 23 g | 1.1 g | 3.8 g |
| Biologische Slagers-Achterham Streeckgenoten | 131 | 20 g | 1.5 g | 5 g |
| Ovengebraden Gekookte Ham Delhaize | 131 | 21 g | 0.6 g | 5 g |
| Pork Chops Smithfield | 131 | 17.9 g | 4.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0764395874300. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.