Massa Curvas

Packaged product Dairy and Eggs Pingo Doce

Massa Curvas contains 350 kcal per 100 g. A serving, 220 g (220 g) provides about 770 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (362 kcal per 100 g).

100 g provides 102% of the Daily Value for manganese, 34% of the Daily Value for copper and 20% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g
11 gprotein
71 gcarbohydrates
1.7 gfat
770kcal in serving, 220 g (220 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 1.7 g 2%
Saturated fat L 0.4 g 2%
Cholesterol L 0 mg 0%
Sodium L 12 mg 0.5%
Total carbohydrates L 71 g 26%
Dietary fiber L 3.2 g 11%
Total sugars L 4.3 g
Added sugars L 0 g 0%
Protein L 11 g 22%
Vitamin C L 0 mg0%
Vitamin E L 0.1 mg0.7%
Vitamin B6 L 0.095 mg6%
Calcium L 17.2 mg1%
Iron L 0.93 mg5%
Magnesium L 26.9 mg6%
Phosphorus L 104 mg8%
Potassium L 154 mg3%
Zinc L 2.2 mg20%
Copper L 0.3 mg34%
Manganese L 2.3 mg102%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 83%Fat: 4%350kcal / 100 g
  • Protein 13%
  • Carbohydrates 83%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese102%Copper34%Zinc20%Phosphorus8%Magnesium6%Vitamin B66%Iron5%Potassium3%Calcium1%Vitamin E0.7%

Nutritional insights

  • Protein11 gin the lowest quarter of dairy and eggs (median 13.9 g)
  • Fiber3.2 gabove the median for dairy and eggs (median 3 g)
  • Sugars4.3 gin the top quarter of dairy and eggs (median 2.7 g)
  • Fat1.7 gin the lowest quarter of dairy and eggs (median 3.3 g)
  • Saturated fat0.4 gin the lowest quarter of dairy and eggs (median 1 g)
  • Sodium12 mgin the lowest quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
  • Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (2)
Water L12.3 g
Alcohol L0 g

Product details

Brand
Pingo Doce
Barcode
5601009924097
Label serving
220 g
Category
Egg pastas
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sêmola de trigo duro

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5601009924097. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Massa Curvas?

100 g of Massa Curvas has 350 kcal. Serving, 220 g (220 g): about 770 kcal.

Is Massa Curvas high in protein?

Massa Curvas contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 24.2 g in serving, 220 g (220 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 13.9 g).

How many carbs are in Massa Curvas?

Massa Curvas has 71 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Massa Curvas?

Massa Curvas contains 1.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Massa Curvas contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), copper (34% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Massa Curvas?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.