Mass Gainer 7, Milch

Packaged product Other Foods Aptonia

Mass Gainer 7, Milch contains 389 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 41% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 309 kcal per 100 g across 1,970 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mass Gainer 7, Milch by Aptonia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
389kcal per 100 g
40 gprotein
50 gcarbohydrates
3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 3 g 4%
Saturated fat L 1.5 g 8%
Sodium L 68 mg 3%
Total carbohydrates L 50 g 18%
Dietary fiber L 1 g 4%
Total sugars L 41 g
Added sugars L 0 g 0%
Protein L 40 g 80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 52%Fat: 7%389kcal / 100 g
  • Protein 41%
  • Carbohydrates 52%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein40 gabove the median for other foods (median 9.1 g)
  • Fiber1 gabove the median for other foods (median 0.1 g)
  • Sugars41 gin the top quarter of other foods (median 1 g)
  • Fat3 gabove the median for other foods (median 0.3 g)
  • Saturated fat1.5 gin the top quarter of other foods (median 0.1 g)
  • Sodium68 mgbelow the median for other foods (median 95.7 mg)
  • Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aptonia
Barcode
3583788442394
Category
Dietary supplements
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

arôme, citrate de magnesium, vitamine B , B6, B12 ét q colorant : beta-carotène, émulsifiant : lécfthinç de soja Fabriqué dans un atelte• uülisant : luten œuf sulfites, crustacés, moutarde, poisson, célen. œnsam'er 1 MASS GAINER 7 parjour d'entrainement de préférence en 2 fois, avant et après rentrainement É'appat protéique total myen 1 à 1,5gkgde poids cnporeL00ur Les2/3desapports protéiques devant être apportésparunealjmentation va;iéeet En as de œnsanrnation (> à 2 mois), demandez conseil à un médecin ou un diététicien. Ce produit est contre-indiqué encas d*nsufsare rénale, et pour les femmes enceintes et les personnes de moins dp 14 ans. En d'upç activité physlque, il est importqnt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Clean gainer Rival Nutrition 389 20.8 g 67.4 g 3.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3583788442394. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mass Gainer 7, Milch?

100 g of Mass Gainer 7, Milch has 389 kcal.

Is Mass Gainer 7, Milch high in protein?

Mass Gainer 7, Milch contains 40 g of protein per 100 g (80% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other other foods, that is above the median (median 9.1 g).

How many carbs are in Mass Gainer 7, Milch?

Mass Gainer 7, Milch has 50 g of total carbohydrates per 100 g, including 1 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mass Gainer 7, Milch?

Mass Gainer 7, Milch contains 3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Mass Gainer 7, Milch?

100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.