Mashed potatoes
Packaged product Meals and Dishes
Mashed potatoes contains 370 kcal per 100 g. A serving, 0.333 cup dry | about, 27 g (27 g) provides about 100 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 168 kcal per 100 g across 1,196 products.
100 g provides 37% of the Daily Value for Vitamin C and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,700 mg | 74% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 3.7 g | |
| Protein L | 7.4 g | 15% |
| Vitamin C L | 33.3 mg | 37% |
| Calcium L | 74 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for meals and dishes (median 8.5 g)
- Fiber7.4 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars3.7 gabove the median for meals and dishes (median 2 g)
- Fat5.6 gbelow the median for meals and dishes (median 5.7 g)
- Saturated fat1.9 gbelow the median for meals and dishes (median 2.1 g)
- Sodium1,700 mgin the top quarter of meals and dishes (median 404 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 70.4 g | 70.4 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 1,704 mg | 1,700 mg |
Product details
- Barcode
- 0011140107900
- Label serving
- 0.333 CUP DRY | ABOUT (27 g)
- Category
- Meals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho potato (dry), palm oil, salt, contains 2% or less of: maltodextrin, sugar, onion powder, canola oil, natural flavor, spices, chives, monosodium glutamate, disodium inosinate, disodium guanylate, corn syrup solids, sodium caseinate, dipotassium phosphate, mono and diglycerides, artificial color, spice and coloring. freshness preserved with: sodium bisulfite, sodium acid pyrophosphate, citric acid, bha, bht.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltSugarOnionRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Нудълс С Вкус На Задушено Пиле И Лук С Месо БИГ ЛАНЧ | 370 | 9 g | 53 g | 14 g |
| Country buttered mashed potatoes Basic American Foods | 370 | 7.4 g | 66.7 g | 9.3 g |
| Supreme baked mashed potatoes Basic American Foods | 370 | 11.1 g | 70.4 g | 5.6 g |
| Tranezzini con mortadella e maionese Beretta | 371 | 9.4 g | 22 g | 27 g |
| Organic Vegan Mac Elbow Rice Pasta & Sauce Annie's Homegrown | 371 | 6.5 g | 75.8 g | 4 g |
| Sausage egg & cheese croissant hearty breakfast sandwiches Meijer | 369 | 10.8 g | 20 g | 26.2 g |
| Homestyle Mashed Potatoes Hy-Top | 368 | 10.5 g | 79 g | 0 g |
| Express Polenta The 5 Grains Polenta Valsugana | 367 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 370 kcal. Serving, 0.333 cup dry | about, 27 g (27 g): about 100 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 0.333 cup dry | about, 27 g (27 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.5 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 70.4 g of total carbohydrates per 100 g, including 7.4 g of fiber and 3.7 g of sugars.
How much fat is in Mashed potatoes?
Mashed potatoes contains 5.6 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potatoes?
100 g contains 1,700 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929557. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011140107900. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.