Masago Zalm Roll

Packaged product Bread and Baked Goods PLUS

Masago Zalm Roll contains 204 kcal per 100 g.

Roughly 42% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

204kcal per 100 g
8.5 gprotein
21.4 gcarbohydrates
9.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 204 kcal
Total fat L 9.2 g 12%
Saturated fat L 1.5 g 8%
Sodium L 590 mg 26%
Total carbohydrates L 21.4 g 8%
Dietary fiber L 0 g 0%
Total sugars L 3.5 g
Protein L 8.5 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 42%Fat: 41%204kcal / 100 g
  • Protein 17%
  • Carbohydrates 42%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.5 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars3.5 gbelow the median for bread and baked goods (median 4 g)
  • Fat9.2 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium590 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
PLUS
Barcode
2127744009453
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Vallarta Corn Tortillas Vallarta 204 5.6 g 40.7 g 2.8 g
Whole Wheat Bread Braum's 204 9.3 g 37 g 2.8 g
Organic Spelt Chia Bread Ancient Grains 204 10.3 g 36.5 g 3.8 g
Korn bread Harry 204 5.3 g 39 g 1.1 g
Chicken Mayo On Malted Bread Asda 204 11.3 g 28 g 4.8 g
Ham, Egg, Cheese, English Muffin Kroger 204 9.7 g 25.7 g 7.1 g
Wholetail Breaded Scampi Tesco 204 10.8 g 21.5 g 7.8 g
Crunchy Teriyaki King Salmon Roll Cooked Wegmans 204 6.5 g 24.7 g 8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2127744009453. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Masago Zalm Roll?

100 g of Masago Zalm Roll has 204 kcal.

How much protein is in Masago Zalm Roll?

Masago Zalm Roll contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Masago Zalm Roll?

Masago Zalm Roll has 21.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Masago Zalm Roll?

Masago Zalm Roll contains 9.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Masago Zalm Roll?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.