Marshmallows
Packaged product Sweets and Desserts Sweetfire
Marshmallows contains 324 kcal per 100 g. A serving, 100 g (100 g) provides about 324 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,674 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 65 g | |
| Added sugars L | 65.9 g | 132% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the top quarter of sweets and desserts (median 1 g)
- Sugars65 gabove the median for sweets and desserts (median 61 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium8 mgbelow the median for sweets and desserts (median 35 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Glukose-fruktosesirup/fruktosesirup, sukker, vann/vand, gelatin, maisstivelse/majsstivelse, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chupa chups crawlers Crawlers | 324 | 0 g | 79 g | 0 g |
| True Dates Salty Liquorice True Dates | 324 | 2.4 g | 70 g | 2.4 g |
| Caramelos de goma vegana Miguelañez | 324 | 0 g | 79 g | 0.2 g |
| Confiserie gélifiée aromatisee Copains Copines | 324 | 5.1 g | 76 g | 0.5 g |
| Mini Marshmallows Dr. Oetker | 324 | 4.7 g | 76 g | 0 g |
| Rocky Mountain Marshmallows Mega Rocky Mountain | 324 | 2 g | 79 g | 0 g |
| Oasis 1.5 Haribo | 324 | 5.9 g | 74 g | 0.5 g |
| Peely Lemon Gummy Evanoff Food | 324 | 4.9 g | 74.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7044772171578. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.