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Market Salad

Packaged product Vegetables FOOD EVOLUTION

Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

n/akcal per 100 g
3.3 gprotein
19.2 gcarbohydrates
4.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories not reported
Total fat L 4.2 g 5%
Saturated fat L 2.4 g 12%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 202 mg 9%
Total carbohydrates L 19.2 g 7%
Dietary fiber L 2.8 g 10%
Total sugars L 15 g
Protein L 3.3 g 7%
Calcium L 113 mg9%
Iron L 2.8 mg16%
Potassium L 5 mg0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 60%Fat: 30%kcal / 100 g
  • Protein 10%
  • Carbohydrates 60%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Calcium9%Potassium0.1%

Nutritional insights

  • Protein3.3 gin the lowest quarter of vegetables (median 5.3 g)
  • Fiber2.8 gin the top quarter of vegetables (median 1 g)
  • Sugars15 gin the top quarter of vegetables (median 3.5 g)
  • Fat4.2 gin the lowest quarter of vegetables (median 13.3 g)
  • Saturated fat2.4 gabove the median for vegetables (median 2.2 g)
  • Sodium202 mgin the lowest quarter of vegetables (median 380 mg)

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
FOOD EVOLUTION
Barcode
0880066460990
Label serving
7 1/2 ONZ
Category
Deli Salads

Ingredients

ARCADIAN HARVEST, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR]), BLUE CHEESE CRUMBLES (BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, NATAMYCIN). POWDERED CELLULOSE TO PREVENT CAKING), WALNUTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2421411. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.

Last updated: . Source description: "MARKET SALAD". Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How much protein is in Market Salad?

Market Salad contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in 7 1/2 ONZ (213 g). About 10% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 5.3 g).

How many carbs are in Market Salad?

Market Salad has 19.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 15 g of sugars.

How much fat is in Market Salad?

Market Salad contains 4.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Market Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Market Salad?

100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.