Marinara
Packaged product Other Foods
Marinara contains 67 kcal per 100 g.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.83 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of other foods (median 6.9 g)
- Fiber1.7 gbelow the median for other foods (median 1.8 g)
- Sugars5 gabove the median for other foods (median 3.5 g)
- Fat4.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.83 gbelow the median for other foods (median 1.9 g)
- Sodium383 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 67 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 5 g | 5 g |
| Sodium | 383 mg | 383 mg |
Product details
- Barcode
- 0850017808485
- Category
- Other Foods
Ingredients
Italian tomatoes, onion, sunflower oil, garlic, sea salt, extra virgin olive oil, basil, oregano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilGarlicSaltOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goya Chopped Garlic Goya | 67 | 6.7 g | 20 g | 0 g |
| Jus de cuisson Christian Potier | 67 | 1.1 g | 5.3 g | 4.5 g |
| Gemüseplatte Nach Jägerart M Classic | 67 | 4 g | 9 g | 0.5 g |
| Sunka Carnex | 67 | 13 g | 1.3 g | 1.2 g |
| Fage Total 0% blended vanilla Fage | 67 | 9.3 g | 8 g | 0 g |
| Purè Dimmidisì | 67 | 1.9 g | 8.4 g | 2.8 g |
| Natural Continente | 67 | 0.5 g | 6.5 g | 4.3 g |
| Pomodoro vegetavles sprirals Whole Foods Market | 67 | 2.9 g | 7.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara?
100 g of Marinara has 67 kcal.
How much protein is in Marinara?
Marinara contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Marinara?
Marinara has 6.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5 g of sugars.
How much fat is in Marinara?
Marinara contains 4.2 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Marinara?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850017808485. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2634519. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.