Margarine

Packaged product Fats and Oils star

Margarine contains 733 kcal per 100 g.

Roughly 99% of its calories come from fat, with 1% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Margarine by star, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
733kcal per 100 g
2 gprotein
0 gcarbohydrates
80 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 733 kcal
Total fat L 80 g 103%
Saturated fat L 47 g 235%
Sodium L 1,920 mg 83%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Fat: 99%733kcal / 100 g
  • Protein 1%
  • Fat 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2 gabove the median for fats and oils (median 0.8 g)
  • Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
  • Fat80 gabove the median for fats and oils (median 29.6 g)
  • Saturated fat47 gin the top quarter of fats and oils (median 5.1 g)
  • Sodium1,920 mgin the top quarter of fats and oils (median 282 mg)
  • Protein per 100 kcal0.27 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
star
Barcode
0813327010160
Category
Fats and Oils
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Blend of refined coconut oil and hydrogenated palm oil, Water, Salt, Skimmed milk powder, Annatto E160b, Artificial flavorings, Soya lecithin E322, Antioxidants (BHA E320 and BHT E321), Vitamins A and D3

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSalt

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Delicate lemon extra virgin olive oil Lucini Italia 733 0 g 13.3 g 80 g
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Mayonnaise Maroyaka 733 1.3 g 2.7 g 79.3 g
Mayonnaise Mild Type Kewpie 733 0 g 6.7 g 80 g
Garlic and Avocado Oil Aioli Stonewall Kitchen 733 0 g 0 g 73.3 g
Garden Basil Extra Virgin Olive Oil Lucini Italia 733 0 g 13.3 g 80 g
Mayonnaise Truff 733 0 g 0 g 80 g
Mayonnaise Cibona 733 2 g 6.7 g 73.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0813327010160. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Margarine?

100 g of Margarine has 733 kcal.

How much protein is in Margarine?

Margarine contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.8 g).

How many carbs are in Margarine?

Margarine has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Margarine?

Margarine contains 80 g of fat per 100 g, of which 47 g is saturated (235% of the Daily Value).

How much sodium is in Margarine?

100 g contains 1,920 mg of sodium, 83% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.