Margarine

Packaged product Fats and Oils Picnic

Margarine contains 350 kcal per 100 g. A serving, 10 gram (10 g) provides about 35 kcal.

Roughly 98% of its calories come from fat, with 2% from carbohydrates and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 574 kcal per 100 g across 1,100 products.

100 g provides 200% of the Daily Value for Vitamin E, 89% of the Daily Value for Vitamin A and 46% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Margarine by Picnic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
350kcal per 100 g
0 gprotein
1.8 gcarbohydrates
38 gfat
35kcal in serving, 10 gram (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 38 g 49%
Saturated fat L 8.7 g 43%
Sodium L 120 mg 5%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber not reported
Total sugars not reported
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin A L 799 µg89%
Vitamin D L 7.5 µg38%
Vitamin E L 30 mg200%
Calcium L 600 mg46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 2%Fat: 98%350kcal / 100 g
  • Carbohydrates 2%
  • Fat 98%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E200%Vitamin A89%Calcium46%Vitamin D38%

Nutritional insights

  • Protein0 gin the lowest quarter of fats and oils (median 0.1 g)
  • Fat38 gin the lowest quarter of fats and oils (median 64.3 g)
  • Saturated fat8.7 gin the lowest quarter of fats and oils (median 17 g)
  • Sodium120 mgbelow the median for fats and oils (median 200 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Picnic
Barcode
8720326086800
Quantity
500 gram
Label serving
10 gram
Category
Margarines
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, plantaardige oliën en vetten (32,5% zonnebloem, volledig geharde palm, in wisselende verhoudingen), gemodificeerd zetmeel, tricalciumfosfaat, emulgator (E471), 0,3% zout, natuurlijk aroma, conserveermiddel (E200), voedingszuur (citroenzuur), vitaminen (vitamine E, vitamine B6, vitamine B12, vitamine A, vitamine B2, vitamine B1, vitamine D2), kleurstof (carotenen)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Calorie-Reduced Margarine Blue Menu 350 0 g 0 g 40 g
Margarine Bertolli 350 0.5 g 3 g 38 g
Goed begin boter Vita D'or 350 0 g 1.8 g 38 g
Delvaux Becel 350 0.5 g 0.5 g 39 g
Margarine Becel 350 0.5 g 0.5 g 39 g
Becel classic Becel 350 0.5 g 0.5 g 39 g
Goede basis Hella 350 0 g 1.8 g 38 g
Lätta Vegan Lätta 350 0.5 g 0.5 g 39 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720326086800. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Margarine?

100 g of Margarine has 350 kcal. Serving, 10 gram (10 g): about 35 kcal.

How much protein is in Margarine?

Margarine contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 10 gram (10 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.1 g).

How many carbs are in Margarine?

Margarine has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Margarine?

Margarine contains 38 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

What vitamins and minerals does Margarine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (200% DV), Vitamin A (89% DV), calcium (46% DV) and Vitamin D (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Margarine?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.