How many calories are in Margarine?

100 g of Margarine has 720 kcal. Serving, 1 portion, 10 g (10 g): about 72 kcal.

How much protein is in Margarine?

Margarine contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.01 g in serving, 1 portion, 10 g (10 g). About 0.1% of its calories come from protein. Compared with other fats and oils, that is below the median (median 0.8 g).

How many carbs are in Margarine?

Margarine has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Margarine?

Margarine contains 80 g of fat per 100 g, of which 34 g is saturated (170% of the Daily Value).

What vitamins and minerals does Margarine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (90% DV), Vitamin E (73% DV) and Vitamin D (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Margarine?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Margarine

Packaged product Fats and Oils Gewoon

Margarine contains 720 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 72 kcal.

Roughly 100% of its calories come from fat, with 0.1% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

100 g provides 90% of the Daily Value for Vitamin A, 73% of the Daily Value for Vitamin E and 38% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

720kcal per 100 g

0.1 gprotein

0.1 gcarbohydrates

80 gfat

72kcal in serving, 1 portion, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	720 kcal
Total fat L	80 g	103%
Saturated fat L	34 g	170%
Sodium L	393 mg	17%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Protein L	0.1 g	0.2%
Vitamin A L	810 µg	90%
Vitamin D L	7.5 µg	38%
Vitamin E L	11 mg	73%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.1%
Carbohydrates 0.1%
Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.1 gbelow the median for fats and oils (median 0.8 g)
Sugars0.1 gbelow the median for fats and oils (median 0.9 g)
Fat80 gabove the median for fats and oils (median 29.6 g)
Saturated fat34 gin the top quarter of fats and oils (median 5.1 g)
Sodium393 mgabove the median for fats and oils (median 282 mg)
Protein per 100 kcal0.014 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	35.5 g
Polyunsaturated fat L	10.5 g

Product details

Brand: Gewoon
Barcode: 8718989047023
Label serving: 1 portion (10 g)
Category: Fats and Oils

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Extra Virgin Olive Oil Napa Valley	720	0 g	0 g	80 g
Flyende Margarine Lise	720	0.5 g	0.5 g	80 g
Mayonnaise à base d'huile de colza Hof Ter Vrijlegem	720	1.2 g	2.7 g	78.1 g
Delikatess Mayonnaise Byodo	720	1.3 g	1.9 g	79 g
Margarine Smilde Foods BV	720	0 g	0 g	80 g
Margarine Vitador	720	0 g	0 g	80 g
Margarine Bellasan	720	0.5 g	0.5 g	80 g
Margarine Solvel	720	0 g	0 g	80 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718989047023. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.