Margarine
Packaged product Fats and Oils Bonneterre
Margarine contains 720 kcal per 100 g.
Roughly 100% of its calories come from fat, with 0.3% from carbohydrates and 0.1% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 574 kcal per 100 g across 1,100 products.
100 g provides 200% of the Daily Value for Vitamin E and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 720 kcal | |
| Total fat L | 80 g | 103% |
| Saturated fat L | 24 g | 120% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.1 g | 0.2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 30 mg | 200% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.027 mg | 0.5% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 0.94 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.5 mg | 0.3% |
| Iron L | 0.075 mg | 0.4% |
| Magnesium L | 1.5 mg | 0.4% |
| Phosphorus L | 3 mg | 0.2% |
| Potassium L | 25.7 mg | 0.5% |
| Zinc L | 0.034 mg | 0.3% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 7 µg | 5% |
| Chloride L | 10.2 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 0.3%
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.5 gin the top quarter of fats and oils (median 0.4 g)
- Fat80 gin the top quarter of fats and oils (median 64.3 g)
- Saturated fat24 gabove the median for fats and oils (median 17 g)
- Sodium20 mgin the lowest quarter of fats and oils (median 200 mg)
- Protein per 100 kcal0.014 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 47.1 g |
|---|---|
| Polyunsaturated fat L | 18 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.84 g |
| Linoleic acid (omega-6, 18:2) L | 17 g |
Carotenoids (1)
| Beta-carotene L | 973 µg |
|---|
Other components (2)
| Water L | 32.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonneterre
- Barcode
- 3396410006372
- Quantity
- 500g
- Category
- Margarines
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
non-hydrogenated vegetable oils (80%) (sunflower, palm, coconut), water, carrot juice, lemon juice, emulsifier: sunflower lecithin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Olive - Margarine Land krone | 720 | 0 g | 0 g | 80 g |
| Deli Reform Das Original Deli | 720 | 0 g | 0 g | 80 g |
| Frühstücks Margarine Buttella | 720 | 5 g | 5 g | 80 g |
| Margarine casher Arcy Leclerc Bois Darcy | 720 | 0 g | 0 g | 80 g |
| Margarine Bonneterre | 720 | 0.1 g | 0.5 g | 80 g |
| Sonnenblumen Margarine Gut & Günstig | 720 | 0 g | 0 g | 80 g |
| Margarine Bellasan | 720 | 0 g | 0 g | 80 g |
| Margarine Soma Rapunzel | 720 | 0 g | 0 g | 80 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3396410006372. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.