Marañones

Packaged product Other Foods Nuthos

Marañones contains 597 kcal per 100 g. A serving, 30 g (30 g) provides about 179 kcal.

Roughly 70% of its calories come from fat, with 16% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 26% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Marañones by Nuthos, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
597kcal per 100 g
22.3 gprotein
23.7 gcarbohydrates
46.7 gfat
179kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 597 kcal
Total fat L 46.7 g 60%
Saturated fat L 9.7 g 48%
Trans fat L 0 g
Sodium L 247 mg 11%
Total carbohydrates L 23.7 g 9%
Dietary fiber L 9.3 g 33%
Total sugars L 5 g
Added sugars L 0 g 0%
Protein L 22.3 g 45%
Vitamin D L 0 µg0%
Calcium L 46.7 mg4%
Iron L 4.7 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 16%Fat: 70%597kcal / 100 g
  • Protein 15%
  • Carbohydrates 16%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Calcium4%Vitamin D0%

Nutritional insights

  • Protein22.3 gin the top quarter of other foods (median 7.4 g)
  • Fiber9.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars5 gabove the median for other foods (median 3.2 g)
  • Fat46.7 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat9.7 gin the top quarter of other foods (median 2 g)
  • Sodium247 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nuthos
Barcode
7700304295616
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7700304295616. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Marañones?

100 g of Marañones has 597 kcal. Serving, 30 g (30 g): about 179 kcal.

Is Marañones high in protein?

Marañones contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 6.7 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Marañones?

Marañones has 23.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marañones?

Marañones contains 46.7 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).

What vitamins and minerals does Marañones contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marañones?

100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.