Maple yogurt
Packaged product Dairy and Eggs
Maple yogurt contains 88 kcal per 100 g. A serving, 8 onz, 227 ml (227 g) provides about 200 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (87 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.9 g | |
| Added sugars L | 21.9 g | 44% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.16 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Sugars11.9 gabove the median for dairy and eggs (median 10.3 g)
- Fat2.6 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.8 gabove the median for dairy and eggs (median 1.6 g)
- Sodium42 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 12.8 g | 12.8 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.9 g | 11.9 g |
| Sodium | 42 mg | 42 mg |
Product details
- Barcode
- 0802630159154
- Label serving
- 8 ONZ (227 ml)
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized whole milk, maple syrup, nata max, and live active cultures including streptococcus thermophilus, lactobacillus bulgaricus, lactobacillus acidophilus, lactobacillus casei, bifidobacterium spp.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Greco Cocco Milbona | 88 | 8.4 g | 10.7 g | 1.3 g |
| Danone ACTIVIA® Waldfrüchte & Granatapfel (4 x 115g) = 460g Activia | 88 | 3.9 g | 11.3 g | 2.9 g |
| Lowfat yogurt Tillamook | 88 | 5.3 g | 13.5 g | 1.2 g |
| Cow Yogurt Lancaster Local Small Farms | 88 | 2.9 g | 10.6 g | 3.5 g |
| Washington Raspberry Tillamook | 88 | 5.3 g | 14.7 g | 1.2 g |
| Disney Kitchen Danone | 88 | 3.4 g | 11.7 g | 2.9 g |
| Yogurt colato con ciliegie Caseificio val d'Aveto | 88 | 4.9 g | 6 g | 4.9 g |
| Darigold, lowfat yogurt with probiotic cultures, strawberry Darigold | 88 | 3.5 g | 18.1 g | 0.66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple yogurt?
100 g of Maple yogurt has 88 kcal. Serving, 8 onz, 227 ml (227 g): about 200 kcal.
How much protein is in Maple yogurt?
Maple yogurt contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 8 onz, 227 ml (227 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Maple yogurt?
Maple yogurt has 12.8 g of total carbohydrates per 100 g, including 0 g of fiber and 11.9 g of sugars.
How much fat is in Maple yogurt?
Maple yogurt contains 2.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Maple yogurt?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437692. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0802630159154. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.