How many calories are in Maple Syrup?

100 g of Maple Syrup has 352 kcal.

How much protein is in Maple Syrup?

Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Maple Syrup?

Maple Syrup has 88 g of total carbohydrates per 100 g, including 0 g of fiber and 85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple Syrup?

Maple Syrup contains 0 g of fat per 100 g.

How much sodium is in Maple Syrup?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple Syrup

Packaged product Sweets and Desserts Old Fashioned Maple Crest

Maple Syrup contains 352 kcal per 100 g.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

352kcal per 100 g

0 gprotein

88 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Trans fat L	0 g
Sodium L	0 mg	0%
Total carbohydrates L	88 g	32%
Dietary fiber L	0 g	0%
Total sugars L	85 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars85 gin the top quarter of sweets and desserts (median 20.8 g)
Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Old Fashioned Maple Crest
Barcode: 0062558120852
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Milk chocolate cookies Optitect	352	8.4 g	12.4 g	32 g
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High Protein Wuark Chocolate Kaufland	352	20 g	25 g	19 g
Isolate Creamy Chocolate Ripped Up Nutrition	352	81.8 g	3.9 g	2.9 g
Maple Syrup Untapped	352	0 g	91.6 g	0 g
Sweet potato pie publix	352	3.2 g	48 g	16 g
Baking Kit Lemon Drizzle Loaf Cake Happy Shopper	352	4.6 g	55 g	12 g
Dr. oetker Backmischung Apple Cake 400 G Dr. Oetker	352	5.2 g	49 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0062558120852. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.