How many calories are in Maple Syrup?

100 g of Maple Syrup has 360 kcal. Serving, 10.0 g (10 g): about 36 kcal.

How much protein is in Maple Syrup?

Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 10.0 g (10 g). About 0% of its calories come from protein.

How many carbs are in Maple Syrup?

Maple Syrup has 90 g of total carbohydrates per 100 g, including 0 g of fiber and 88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple Syrup?

Maple Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Maple Syrup?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple Syrup

Packaged product Sweets and Desserts Nature’s promise

Maple Syrup contains 360 kcal per 100 g. A serving, 10.0 g (10 g) provides about 36 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (343 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

360kcal per 100 g

0 gprotein

90 gcarbohydrates

0 gfat

36kcal in serving, 10.0 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	90 g	33%
Dietary fiber L	0 g	0%
Total sugars L	88 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars88 gin the top quarter of sweets and desserts (median 80 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature’s promise
Barcode: 8590421034781
Quantity: 250 ml
Label serving: 10.0 g
Category: Maple syrups

Ingredients

BIO Javorový sirup

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Sirop D’érable La Vie Claire	360	0 g	90 g
Bourbon barrel aged maple syrup Crown Maple	360	0 g	83.3 g
Maple syrup Kirkland signature	360	0 g	90 g
100% Pure Canadian Maple Syrup Voisin’s	360	0 g	90 g
Whiskey Barrel Aged Maple Syrup Kinsip	360	0 g	90 g
Sirop d'érable pur Nokomis	360	0 g	90 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8590421034781. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.