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Maple Sea Salt Nuts

Packaged product Nuts and Seeds Prana

Maple Sea Salt Nuts contains 560 kcal per 100 g. A serving, 0.333 tasse, 50 g (50 g) provides about 280 kcal.

Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 57% of the Daily Value for magnesium, 22% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

560kcal per 100 g
16 gprotein
34 gcarbohydrates
44 gfat
280kcal in serving, 0.333 tasse, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 560 kcal
Total fat L 44 g 56%
Saturated fat L 6 g 30%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 230 mg 10%
Total carbohydrates L 34 g 12%
Dietary fiber L 6 g 21%
Total sugars L 20 g
Protein L 16 g 32%
Calcium L 150 mg12%
Iron L 4 mg22%
Magnesium L 240 mg57%
Potassium L 600 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 23%Fat: 66%560kcal / 100 g
  • Protein 11%
  • Carbohydrates 23%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium57%Iron22%Potassium13%Calcium12%

Nutritional insights

  • Protein16 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber6 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars20 gabove the median for nuts and seeds (median 6.9 g)
  • Fat44 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat6 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium230 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Prana
Barcode
0877693000002
Label serving
0.333 tasse (50 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0877693000002. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Maple Sea Salt Nuts?

100 g of Maple Sea Salt Nuts has 560 kcal. Serving, 0.333 tasse, 50 g (50 g): about 280 kcal.

Is Maple Sea Salt Nuts high in protein?

Maple Sea Salt Nuts contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 0.333 tasse, 50 g (50 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Maple Sea Salt Nuts?

Maple Sea Salt Nuts has 34 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple Sea Salt Nuts?

Maple Sea Salt Nuts contains 44 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Maple Sea Salt Nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (57% DV), iron (22% DV), potassium (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple Sea Salt Nuts?

100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.