Maple Pumpkin Seeds, Maple
Packaged product Snacks RAINBOW ACRES
Maple Pumpkin Seeds, Maple contains 500 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 140 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (550 kcal per 100 g).
100 g provides 40% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 21.4 g | 43% |
| Calcium L | 61 mg | 5% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 639 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of snacks (median 13.3 g)
- Fiber3.6 gin the lowest quarter of snacks (median 6.7 g)
- Sugars25 gabove the median for snacks (median 6.7 g)
- Fat35.7 gbelow the median for snacks (median 40 g)
- Saturated fat5.4 gbelow the median for snacks (median 6.7 g)
- Sodium250 mgabove the median for snacks (median 233 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- RAINBOW ACRES
- Barcode
- 0722639131350
- Label serving
- 1 ONZ
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
DRY ROASTED PUMPKIN SEEDS, PURE MAPLE SUGAR, SEA SALT, PURE MAPLE SYRUP.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2171699. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
Last updated: . Source description: "MAPLE PUMPKIN SEEDS, MAPLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.