How many calories are in Maple & Nibs Bar?

100 g of Maple & Nibs Bar has 532 kcal. Serving, 0.5 bar, 25 g (25 g): about 133 kcal.

How much protein is in Maple & Nibs Bar?

Maple & Nibs Bar contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 0.5 bar, 25 g (25 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Maple & Nibs Bar?

Maple & Nibs Bar has 44 g of total carbohydrates per 100 g, including 16 g of fiber and 32 g of sugars.

How much fat is in Maple & Nibs Bar?

Maple & Nibs Bar contains 36 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).

What vitamins and minerals does Maple & Nibs Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple & Nibs Bar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple & Nibs Bar

Packaged product Sweets and Desserts Raaka Chocolate

Maple & Nibs Bar contains 532 kcal per 100 g. A serving, 0.5 bar, 25 g (25 g) provides about 133 kcal.

Roughly 61% of its calories come from fat, with 33% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

532kcal per 100 g

8 gprotein

44 gcarbohydrates

36 gfat

133kcal in serving, 0.5 bar, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	532 kcal
Total fat L	36 g	46%
Saturated fat L	24 g	120%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	44 g	16%
Dietary fiber L	16 g	57%
Total sugars L	32 g
Added sugars L	24 g	48%
Protein L	8 g	16%
Calcium L	80 mg	6%
Iron L	2.9 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 33%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber16 gin the top quarter of sweets and desserts (median 2.9 g)
Sugars32 gin the lowest quarter of sweets and desserts (median 47.8 g)
Fat36 gin the top quarter of sweets and desserts (median 31 g)
Saturated fat24 gin the top quarter of sweets and desserts (median 17.5 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	472 kcal	532 kcal
Protein	8 g	8 g
Carbohydrates	48 g	44 g
Fat	36 g	36 g
Fiber	20 g	16 g
Sugars	24 g	32 g
Sodium	0 mg	0 mg

Product details

Brand: Raaka Chocolate
Barcode: 0662425035946
Label serving: 0.5 BAR (25 g)
Category: Chocolate candies
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic cacao beans, organic maple sugar, organic cacao butter

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

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David Bradley Chocolatier, Dark Chocolate, Roasted Almonds Buttercrunch Sophisticated Chocolates Mfg.	532	8.5 g	57.4 g	31.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 718768. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2019. Imported November 6, 2026.
Open Food Facts, record 0662425035946. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.