Grain-Free Maple Donut, Maple
Packaged product Sweets and Desserts SOOZY'S
Grain-Free Maple Donut, Maple contains 375 kcal per 100 g. A typical serving of 1 DONUT (48 g) provides about 180 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 52 mg | 17% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 16.7 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 0.75 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of sweets and desserts (median 3.8 g)
- Fiber4.2 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars16.7 gin the lowest quarter of sweets and desserts (median 31.2 g)
- Fat20.8 gabove the median for sweets and desserts (median 18 g)
- Saturated fat16.7 gin the top quarter of sweets and desserts (median 7 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 284 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 375 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 31.3 g | 39.6 g |
| Fat | 22.9 g | 20.8 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 292 mg | 500 mg |
Product details
- Brand
- SOOZY'S
- Barcode
- 0854640007123
- Label serving
- 1 DONUT
- Category
- cakes-cupcakes-snack-cakes
Ingredients
SOOZY'S GRAIN-FREE FLOUR BLEND (CASSAVA FLOUR, BLANCHED ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT FLOUR), COCONUT CREAM (COCONUTS, WATER), CAGE FREE WHOLE EGGS, MAPLE SYRUP, ORGANIC VIRGIN COCONUT OIL, ORGANIC COCONUT SUGAR, DRIED ORANGE PEEL, PALEO BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CREAM OF TARTAR), VANILLA EXTRACT, CINNAMON, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain-Free Maple Donut, Maple?
100 g of Grain-Free Maple Donut, Maple has 375 kcal. 1 DONUT (48 g): about 180 kcal.
How much protein is in Grain-Free Maple Donut, Maple?
Grain-Free Maple Donut, Maple contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in 1 DONUT (48 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.8 g).
How many carbs are in Grain-Free Maple Donut, Maple?
Grain-Free Maple Donut, Maple has 39.6 g of total carbohydrates per 100 g, including 4.2 g of fiber and 16.7 g of sugars.
How much fat is in Grain-Free Maple Donut, Maple?
Grain-Free Maple Donut, Maple contains 20.8 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
How much sodium is in Grain-Free Maple Donut, Maple?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854640007123. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2664839. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "GRAIN-FREE MAPLE DONUT, MAPLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.