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Maple Chili Nut Selection

Packaged product Nuts and Seeds Tesco Finest

Maple Chili Nut Selection contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.

Roughly 75% of its calories come from fat, with 15% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

600kcal per 100 g
22.3 gprotein
14.7 gcarbohydrates
48.7 gfat
180kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 48.7 g 62%
Saturated fat L 5.7 g 28%
Sodium L 473 mg 21%
Total carbohydrates L 14.7 g 5%
Dietary fiber L 8 g 29%
Total sugars L 7 g
Protein L 22.3 g 45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 10%Fat: 75%600kcal / 100 g
  • Protein 15%
  • Carbohydrates 10%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.3 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber8 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars7 gabove the median for nuts and seeds (median 6.9 g)
  • Fat48.7 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat5.7 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium473 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco Finest
Barcode
5063445792058
Label serving
30 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063445792058. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Maple Chili Nut Selection?

100 g of Maple Chili Nut Selection has 600 kcal. Serving, 30 g (30 g): about 180 kcal.

Is Maple Chili Nut Selection high in protein?

Maple Chili Nut Selection contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 6.7 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Maple Chili Nut Selection?

Maple Chili Nut Selection has 14.7 g of total carbohydrates per 100 g, including 8 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple Chili Nut Selection?

Maple Chili Nut Selection contains 48.7 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).

How much sodium is in Maple Chili Nut Selection?

100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.