Maple & Brown Sugar instant oatmeal
Packaged product Meals and Dishes
Maple & Brown Sugar instant oatmeal contains 372 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 46% of the Daily Value for iron and 27% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 27.9 g | |
| Added sugars L | 27.9 g | 56% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 349 mg | 27% |
| Iron L | 8.4 mg | 46% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Fiber7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars27.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.7 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium605 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Other components (1)
| Fiber, soluble L | 2 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 74.4 g | 74.4 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 7 g | 7 g |
| Sugars | 27.9 g | 27.9 g |
| Sodium | 605 mg | 605 mg |
Product details
- Barcode
- 0791669199234
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Variety Pack Instant Oatmeal Signature Select | 372 | 9.3 g | 74.4 g | 4.7 g |
| Yaki nori for sushi Coles | 372 | 44 g | 40 g | 4 g |
| Maple & Brown Sugar Oatmeal Food Club | 372 | 9.3 g | 74.4 g | 4.7 g |
| 5 grain + seed oatmeal Banana Nut Purely Elizabeth | 372 | 16.3 g | 67.4 g | 7 g |
| instant oatmeal cinnamon and spice Best Choice | 372 | 9.3 g | 74.4 g | 4.7 g |
| Chocolate Coconut Meal Replacement Everyday Transform | 372 | 46.5 g | 23.3 g | 14 g |
| Mini burger Les Délices des 7 Vallées | 372 | 9 g | 45 g | 17 g |
| Instant Oatmeal - Maple & Brown Sugar Good Graces | 372 | 9.3 g | 74.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0791669199234. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2776397. License: CC0 1.0 (U.S. public domain). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.