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Manzana

Packaged product Other Foods Ki Bar

Manzana contains 275 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 110 kcal.

Roughly 44% of its calories come from carbohydrates, with 35% from protein and 21% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

275kcal per 100 g
25.8 gprotein
32 gcarbohydrates
7 gfat
110kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 275 kcal
Total fat L 7 g 9%
Saturated fat L 0.75 g 4%
Sodium not reported
Total carbohydrates L 32 g 12%
Dietary fiber L 11.2 g 40%
Total sugars not reported
Protein L 25.8 g 52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 44%Fat: 21%275kcal / 100 g
  • Protein 35%
  • Carbohydrates 44%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25.8 gin the top quarter of other foods (median 7.4 g)
  • Fiber11.2 gin the top quarter of other foods (median 1.8 g)
  • Fat7 gabove the median for other foods (median 6.6 g)
  • Saturated fat0.75 gbelow the median for other foods (median 2 g)
  • Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ki Bar
Barcode
2128718853317
Label serving
1 portion (40 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2128718853317. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Manzana?

100 g of Manzana has 275 kcal. Serving, 1 portion, 40 g (40 g): about 110 kcal.

Is Manzana high in protein?

Manzana contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 10.3 g in serving, 1 portion, 40 g (40 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Manzana?

Manzana has 32 g of total carbohydrates per 100 g, including 11.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Manzana?

Manzana contains 7 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.