How many calories are in Manti?

100 g of Manti has 223 kcal. Serving, 49.0 g (49 g): about 109 kcal.

How much protein is in Manti?

Manti contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 4.5 g in serving, 49.0 g (49 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Manti?

Manti has 20.5 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Manti?

Manti contains 11.6 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Manti

Packaged product Other Foods Сибиряк

Manti contains 223 kcal per 100 g. A serving, 49.0 g (49 g) provides about 109 kcal.

Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

223kcal per 100 g

9.2 gprotein

20.5 gcarbohydrates

11.6 gfat

109kcal in serving, 49.0 g (49 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	11.6 g	15%
Saturated fat L	5.1 g	25%
Sodium	not reported
Total carbohydrates L	20.5 g	7%
Dietary fiber	not reported
Total sugars L	1.6 g
Protein L	9.2 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 37%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.2 gabove the median for other foods (median 7.4 g)
Sugars1.6 gbelow the median for other foods (median 3.2 g)
Fat11.6 gabove the median for other foods (median 6.6 g)
Saturated fat5.1 gabove the median for other foods (median 2 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Сибиряк
Barcode: 4030011020984
Label serving: 49.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pollo Asado Chef Select	223	22.7 g	2.7 g	13.2 g
Proteinbrot Coop Prix Garantie	223	18 g	14 g	8.6 g
NY Strip Butcherbox	223	20.5 g	0 g	15.2 g
Pave bucheron Leclerc	223	9.6 g	39 g	3.2 g
Gelats Jop gelats jop	223	4.1 g	25.2 g	11.7 g
Shake Diet Now	223	18 g	27.9 g	3.9 g
Petits pains x6 Run Market	223	7.8 g	47 g	0.7 g
Atlantische zalm Aldi	223	20 g	0 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4030011020984. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.