How many calories are in Manteiga com Sal?

100 g of Manteiga com Sal has 734 kcal. Serving, 10 g (10 g): about 73 kcal.

How much protein is in Manteiga com Sal?

Manteiga com Sal contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.06 g in serving, 10 g (10 g). About 0.3% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.5 g).

How many carbs are in Manteiga com Sal?

Manteiga com Sal has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Manteiga com Sal?

Manteiga com Sal contains 81 g of fat per 100 g, of which 49 g is saturated (245% of the Daily Value).

What vitamins and minerals does Manteiga com Sal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,834,600% DV), manganese (150,209% DV), Niacin (B3) (43,750% DV), Vitamin A (74% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Manteiga com Sal?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Manteiga com Sal

Packaged product Dairy and Eggs Continente

Manteiga com Sal contains 734 kcal per 100 g. A serving, 10 g (10 g) provides about 73 kcal.

Roughly 99% of its calories come from fat, with 0.3% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (725 kcal per 100 g).

100 g provides 1,834,600% of the Daily Value for iodine, 150,209% of the Daily Value for manganese and 43,750% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

734kcal per 100 g

0.6 gprotein

0.6 gcarbohydrates

81 gfat

73kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	734 kcal
Total fat L	81 g	104%
Saturated fat L	49 g	245%
Cholesterol L	215 mg	72%
Sodium L	560 mg	24%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	0.6 g	1%
Vitamin A L	666 µg	74%
Vitamin C L	0 mg	0%
Vitamin D L	1.1 µg	6%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.006 mg	0.5%
Riboflavin (B2) L	0.035 mg	3%
Niacin (B3) L	7,000 mg	43,750%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.004 mg	0.2%
Folate (B9) L	3 µg	0.7%
Vitamin B12 L	0.17 µg	7%
Calcium L	17.7 mg	1%
Iron L	0.03 mg	0.2%
Magnesium L	2.1 mg	0.5%
Phosphorus L	23.8 mg	2%
Potassium L	27.8 mg	0.6%
Zinc L	0.083 mg	0.8%
Copper L	0.028 mg	3%
Manganese L	3,455 mg	150,209%
Selenium L	4.9 µg	9%
Iodine L	2,751,900 µg	1,834,600%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.3%
Carbohydrates 0.3%
Fat 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.6 gin the top quarter of dairy and eggs (median 0.5 g)
Sugars0.6 gabove the median for dairy and eggs (median 0.5 g)
Fat81 gabove the median for dairy and eggs (median 80 g)
Saturated fat49 gin the lowest quarter of dairy and eggs (median 51.4 g)
Sodium560 mgbelow the median for dairy and eggs (median 604 mg)
Protein per 100 kcal0.082 gprotein density, useful for comparing foods with different calorie levels
Water15.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	156 µg

Other components (2)

Water L	15.2 g
Alcohol L	0 g

Product details

Brand: Continente
Barcode: 5601312063933
Quantity: 250 g
Label serving: 10 g
Category: Salted butters
Nutri-Score: E as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Manteiga (contém _leite_) e sal (1,4%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312063933. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.