Manning Valley Free Range Eggs
Packaged product Dairy and Eggs Manning Valley
Manning Valley Free Range Eggs contains 142 kcal per 100 g. A serving, 2 eggs, 100 g (100 g) provides about 142 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 51% of the Daily Value for selenium, 40% of the Daily Value for Vitamin D and 13% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 98 µg | 11% |
| Vitamin D L | 7.9 µg | 40% |
| Vitamin E L | 1.9 mg | 13% |
| Vitamin B12 L | 0.3 µg | 13% |
| Iron L | 1.6 mg | 9% |
| Selenium L | 28 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 4%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for dairy and eggs (median 8 g)
- Sugars0.3 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat9.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium136 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manning Valley
- Barcode
- 9318362000189
- Label serving
- 2 eggs (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs Adelaide Plains | 142 | 12.2 g | 1.4 g | 9.9 g |
| Mid Coast Eggs Country Fresh | 142 | 12.2 g | 1.3 g | 9.9 g |
| Free Range Eggs Tucker Fresh | 142 | 12.2 g | 1.4 g | 9.9 g |
| Egg Nog Cool Cow | 142 | 3.3 g | 17.5 g | 6.7 g |
| Southern Flinders Ranges Free-range Eggs Days Eggs | 142 | 12.2 g | 1.4 g | 9.9 g |
| X-Large Cage Eggs Jones Bros. Family Farm | 142 | 12.2 g | 1.4 g | 9.9 g |
| Free Range Egg Kaimai Free Range | 142 | 12.9 g | 0.24 g | 10 g |
| Grade 1 Large Egg Chez EGGZ | 142 | 12.1 g | 1.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9318362000189. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.