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Manioc Flour

Packaged product Meals and Dishes GOYA

Manioc Flour contains 367 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 110 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g
10 gprotein
90 gcarbohydrates
0 gfat
110kcal in 2 Tbsp (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 90 g 33%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Protein L 10 g 20%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 90%367kcal / 100 g
  • Protein 10%
  • Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Vitamin C0%Iron0%

Nutritional insights

  • Fiber3.3 gin the lowest quarter of meals and dishes (median 3.7 g)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
GOYA
Barcode
0041331050913
Label serving
2 Tbsp
Category
Flours & Corn Meal

Ingredients

MANIOC FLOUR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Sweet Rice Flour KODA FARMS 367 6.7 g 83.3 g 0 g
White Corn & Cassava Fermented Banku Flour, White Corn & Cassava MAAME-YAA 367 6.7 g 81.7 g 0 g
Yellow Corn Meal, Yellow BEST YET 367 6.7 g 80 g 1.7 g
Enriched & Pre-Sifted Unbleached All Purpose Flour GOOD & GATHER 367 10 g 76.7 g 0 g
Bleached Presifted Enriched All Purpose Flour MARKET BASKET 367 10 g 76.7 g 0 g
Pre-Cooked Yellow Corn Meal P.A.N. 367 6.7 g 80 g 1.7 g
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend WHITE LILY 367 10 g 73.3 g 0 g
Wheat & Almond Flour WHITE LILY 367 13.3 g 73.3 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2266996. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2021. Imported November 6, 2026.

Last updated: . Source description: "MANIOC FLOUR". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Manioc Flour?

100 g of Manioc Flour has 367 kcal. 2 Tbsp (30 g): about 110 kcal.

Is Manioc Flour high in protein?

Manioc Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 2 Tbsp (30 g). About 10% of its calories come from protein.

How many carbs are in Manioc Flour?

Manioc Flour has 90 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Manioc Flour?

Manioc Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Manioc Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 23, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.